How much weight can i lose in two months on a diet?

so i wanna know how i can lose weight on a diet I've tried exercising and it just does not work i get tired and i barely have anytime to exercise..So i wanna know how to lose weight i wanna loose my muffin tops REALLY badly i look so bad and i just don't wanna know oh eat this and this and this food i wanna know like how much and what i should eat for breakfast,lunch,and dinner and how to not be tempted to eat junk food when its all over the kitchen So...please do help me :'(